Inside this free 5-page blueprint guide, you’ll discover:
🏋️♂️ A complete weekly strength training plan tailored for striking & grappling.
🧠 Simple, no-BS nutrition rules for performance & recovery.
⏱️ Tips for balancing gym training with your MMA classes.
💪 A full program that covers every aspect you need to get started.
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You’ll also get occasional training tips and exclusive invites from V3 MMA.