No-Gi BJJ Classesin Port St. Lucie, FL
Learn to control, submit, and dominate on the ground.
Brazilian Jiu-Jitsu is the most effective ground fighting system in the world — and the great equalizer. Size and strength matter less when you know how to use leverage, position, and submissions. Our no-gi BJJ classes focus on practical grappling technique that works in competition and real-world situations.
Why Train No-Gi BJJ at V3 MMA?
Port St. Lucie's most affordable no-gi bjj program — coached by an active professional fighter.
The Great Equalizer
BJJ is built on the principle that a smaller, technical fighter can control and submit a larger opponent using leverage and technique. It's why BJJ changed martial arts forever.
No-Gi = Practical Grappling
No-gi BJJ doesn't rely on grabbing a uniform. You learn to control positions and submit opponents using underhooks, overhooks, and body mechanics — skills that transfer directly to MMA and self-defense.
Small Classes, Real Instruction
Max 15 per class. Your coach walks you through every technique, drills it with you, and watches your live rolling. No sitting on the sideline waiting for 5 minutes of attention.
Saturday Open Mat
Silver and Gold members get access to Saturday Open Mat — free rolling time to practice what you've learned with training partners at your level.
MMA Fighter Coaching
Shane Mistretta uses BJJ in professional MMA fights. He teaches the grappling that actually works under pressure — not just tournament-only moves that fall apart when someone's throwing punches.
All-In at $129/Month
Unlimited BJJ classes plus striking, MMA fitness, and everything else. No gi to buy, no belt test fees, no contracts. Just show up and train.
What You'll Learn
Class Format
60 minutes — warm-up, technique instruction, positional drilling, live rolling
Max 15 students — plenty of mat space and coaching attention
No gi needed — wear a rash guard or t-shirt and shorts (no pockets or zippers)
All levels — structured drilling followed by rolling with appropriate partners
Your Coach
Coached by a Pro Fighter
Shane Mistretta (4-3 pro, 10-4 amateur) coaches every no-gi bjj class personally. He's competed on FFC and Combat Night, and brings real fight experience to every session — not just textbook technique.
V3 MMA is the only gym in Port St. Lucie where every class is led by a verified professional fighter.
No-Gi BJJ FAQs
Common questions about our no-gi bjj program in Port St. Lucie.
What's the difference between gi and no-gi BJJ?
Do I need experience to start BJJ?
Is BJJ good for self-defense?
Where can I train BJJ in Port St. Lucie?
How much does BJJ cost in Port St. Lucie?
Try No-Gi BJJ Free
30-minute trial class. No experience needed. No obligations. Just show up and train.
Also available at V3 MMA: