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MMA Fitness Classesin Port St. Lucie, FL

Train like a fighter. No fighting required.

MMA Fitness takes the conditioning that professional fighters use and packages it into an accessible, high-energy class anyone can do. You'll hit pads, work the heavy bag, do bodyweight circuits, and build functional strength and cardio — all while learning real martial arts techniques along the way.

Book a Free Trial ClassCall (772) 812-1499
5.0 on Google (37 Reviews)Max 15 Per ClassNo Experience Needed
MMA Fitness classes at V3 MMA in Port St. Lucie, FL

Why Train MMA Fitness at V3 MMA?

Port St. Lucie's most affordable mma fitness program — coached by an active professional fighter.

The Most Fun Workout You'll Ever Do

Forget the treadmill. You'll throw punches, kick heavy bags, and do fighter conditioning circuits. Our members say MMA Fitness is the first workout they actually look forward to.

Real Techniques, Not Just Exercise

Unlike generic 'boot camp' classes, you'll learn actual boxing, kickboxing, and grappling techniques as part of your workout. You build fitness AND skills at the same time.

No Sparring, No Contact

MMA Fitness is 100% no-contact. You'll work on pads, bags, and conditioning drills. It's perfect if you want the fighter workout without any of the fighting.

Burn 700-1,000 Calories

MMA-style training is one of the highest calorie-burning workouts available. Full-body movements, constant variety, and intensity that you control.

Coached by a Pro

Even in a fitness-focused class, having a real fighter coach makes the difference. Shane ensures your technique is correct so you get maximum benefit from every movement.

$129/Month — Everything Included

MMA Fitness is included in your membership along with boxing, kickboxing, Muay Thai, and BJJ. Many members start with MMA Fitness and eventually try the technique classes too.

What You'll Learn

Boxing fundamentals — jab, cross, hook combinations
Kick technique — roundhouse kicks, push kicks on the bag
Heavy bag rounds — building power, speed, and endurance
Pad work — accuracy and timing drills with a partner
Fighter conditioning — bodyweight circuits used by pros
Core strengthening — functional core work, not just crunches
Flexibility and mobility — essential for martial arts movement
Mental toughness — pushing through rounds builds real grit

Class Format

Duration

60 minutes — warm-up, technique intro, timed rounds, conditioning finisher

Class Size

Max 15 students — your coach adapts the workout to your fitness level

Equipment

Everything provided — just bring workout clothes and water

Contact

Zero contact — all work is on pads, bags, and bodyweight

Your Coach

Coached by a Pro Fighter

Shane Mistretta (4-3 pro, 10-4 amateur) coaches every mma fitness class personally. He's competed on FFC and Combat Night, and brings real fight experience to every session — not just textbook technique.

V3 MMA is the only gym in Port St. Lucie where every class is led by a verified professional fighter.

MMA Fitness FAQs

Common questions about our mma fitness program in Port St. Lucie.

Do I need to be in shape to start MMA Fitness?
Not at all. Our MMA Fitness classes in Port St. Lucie are designed for all fitness levels. You go at your own pace, and our coach scales the intensity to where you are. Most of our members were completely out of shape when they started.
Is there any fighting or sparring in MMA Fitness?
No. MMA Fitness is 100% non-contact. All work is done on heavy bags, pads, and bodyweight exercises. It's the fighter workout without any actual fighting — perfect for anyone who wants the fitness benefits of martial arts training.
How is this different from a regular gym or CrossFit?
Three things: you learn real techniques (not just random exercises), you're coached by a professional fighter who ensures proper form, and class sizes are capped at 15 people. It's also way more fun than staring at a wall on a treadmill.
Can I eventually transition to real martial arts classes?
Absolutely — and many members do. Your MMA Fitness membership at V3 MMA includes access to every class we offer. When you feel ready, you can jump into boxing, kickboxing, Muay Thai, or BJJ with the fundamentals you've already built.
How much does MMA Fitness cost in Port St. Lucie?
At V3 MMA, unlimited MMA Fitness classes are $129/month — which also gives you access to every other class including boxing, kickboxing, Muay Thai, and BJJ. No contracts, cancel anytime. Free trial class available.

Try MMA Fitness Free

30-minute trial class. No experience needed. No obligations. Just show up and train.

Also available at V3 MMA:

BoxingKickboxingMuay ThaiNo-Gi BJJKids MMA