Kickboxing Classesin Port St. Lucie, FL

Real kickboxing technique — not a glorified cardio class.

Our kickboxing classes combine punches and kicks into a high-energy, full-body workout that also teaches you real striking technique. You'll learn how to throw proper roundhouse kicks, check kicks, and put combinations together — all coached by a professional fighter who uses these skills in the cage.

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5.0 on Google (37 Reviews)Max 15 Per ClassNo Experience Needed

Kickboxing classes at V3 MMA in Port St. Lucie, FL

Why Train Kickboxing at V3 MMA?

Port St. Lucie's most affordable kickboxing program — coached by an active professional fighter.

Technique + Fitness Combined

Unlike cardio kickboxing classes where you shadowbox to music, our program teaches you actual striking technique. You'll get an incredible workout AND learn a real skill.

Kicks, Punches, and Combinations

Learn roundhouse kicks, front kicks, teeps, and how to combine them with boxing to build a complete striking game. This is what real fighters train.

Small Classes, Personal Attention

Max 15 per class. Your coach watches your form, fixes your technique, and pushes you to improve — not just yells 'keep going!' from across the room.

Burn 600-1,000 Calories Per Class

Kickboxing is one of the highest calorie-burning workouts you can do. Our members see real body composition changes within the first month.

Pro Fighter Coaching

Shane Mistretta has used kickboxing in professional MMA fights. He teaches you the same techniques he uses in the cage — not watered-down fitness moves.

All-Inclusive $129/Month

Unlimited kickboxing plus boxing, Muay Thai, BJJ, and every other class we offer. No contracts, cancel anytime. Try us free first.

What You'll Learn

Proper kicking technique — roundhouse, front, and push kicks

How to combine punches and kicks into effective combos

Kick defense — checking, catching, and evading

Distance management and timing

Pad work and heavy bag drills for power

Conditioning circuits specific to kickboxing

Basic clinch work and knees

Sparring fundamentals (optional, when ready)

Class Format

Duration

60 minutes — warm-up, technique drilling, pad/bag rounds, conditioning

Class Size

Max 15 students — personal attention from your coach

Equipment

Gloves provided for beginners — shin guards available when you're ready to spar

Level

All levels — we scale intensity and complexity to your experience

Your Coach

Coached by a Pro Fighter

Shane Mistretta (4-3 pro, 10-4 amateur) coaches every kickboxing class personally. He's competed on FFC and Combat Night, and brings real fight experience to every session — not just textbook technique.

V3 MMA is the only gym in Port St. Lucie where every class is led by a verified professional fighter.

Kickboxing FAQs

Common questions about our kickboxing program in Port St. Lucie.

Is this cardio kickboxing or real kickboxing?

Real kickboxing. You'll learn actual technique — proper kicks, punch combos, defense — not just shadowboxing to music. That said, you'll still burn a ton of calories because real kickboxing is an incredible workout.

Do I need to be in shape to start kickboxing?

No. Our kickboxing classes in Port St. Lucie are designed for all fitness levels. You'll build your conditioning as you learn. Most of our members were completely out of shape when they started.

How is V3 MMA different from other kickboxing classes in Port St. Lucie?

Most kickboxing classes in the area are cardio-focused with 30+ people and no real technique instruction. At V3, you train in small groups of 15 or fewer, coached by a professional MMA fighter who teaches you real striking. Plus your membership covers every discipline, not just kickboxing.

What's the difference between kickboxing and Muay Thai?

Kickboxing focuses on punches and kicks. Muay Thai adds elbows, knees, and clinch work — it's sometimes called 'the art of eight limbs.' We teach both at V3 MMA, and many members train in both to build a more complete striking game.

How much are kickboxing classes in Port St. Lucie?

Unlimited kickboxing at V3 MMA is $129/month — which includes every other class we offer too. No contracts, no hidden fees. We also offer a free trial class so you can experience it before committing.

Try Kickboxing Free

30-minute trial class. No experience needed. No obligations. Just show up and train.

Also available at V3 MMA:

Boxing Muay Thai No-Gi BJJ MMA Fitness Kids MMA