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Women's Kickboxing Classesin Port St. Lucie, FL

Real technique. Real fitness. Not a dance class.

V3 MMA's kickboxing classes aren't watered-down cardio kickboxing — you'll learn actual striking technique from a professional fighter while getting an incredible full-body workout. Our co-ed classes are welcoming and supportive, with women making up a growing part of our community. Max 15 per class means you get real coaching, not just someone yelling at you to keep moving.

Book a Free Trial ClassCall (772) 812-1499
5.0 on Google (39 Reviews)Max 15 Per ClassNo Experience Needed
Women's kickboxing classes at V3 MMA in Port St. Lucie, FL

Why Train Women's Kickboxing at V3 MMA?

Port St. Lucie's most affordable women's kickboxing program — coached by an active professional fighter.

Real Striking Technique

Learn proper punches, kicks, elbows, and knees from a professional MMA fighter. You'll actually know how to throw a punch — not just flail at a bag.

Serious Calorie Burn

Kickboxing is one of the highest calorie-burning workouts out there — up to 800 calories per session. You'll build lean muscle, improve cardio, and see real body composition changes.

Build Practical Confidence

There's a difference between gym confidence and knowing-you-can-handle-yourself confidence. Training in martial arts builds the real kind — the kind that carries into every area of your life.

Self-Defense Skills Built In

Every kickboxing class teaches practical self-defense by default. You'll learn distance management, defensive movement, and striking techniques that work in real situations.

Supportive, Welcoming Environment

V3 is not a testosterone-fueled fight gym. Our members range from complete beginners to experienced athletes, and everyone supports each other. No egos, no judgment.

Small Classes — You Won't Get Ignored

With a max of 15 per class, our coach can actually watch your form, give corrections, and make sure you're progressing. It's like semi-private training at a group class price.

What You'll Learn

Proper boxing technique — jab, cross, hooks, uppercuts
Kicks — front kicks, roundhouse kicks, push kicks
Knee and elbow strikes from Muay Thai
Defensive footwork and head movement
Heavy bag combinations for power and cardio
Partner pad drills for timing and accuracy
Core conditioning and functional strength

Class Format

Warm-Up

Shadow boxing and dynamic stretching to get your heart rate up and body loose.

Technique Rounds

Focused instruction on striking combinations. Coach demonstrates, you practice with corrections.

Bag & Pad Work

Apply combinations on heavy bags and partner-held pads. Build power, speed, and cardio.

Conditioning

Short, intense finishing rounds — bodyweight circuits, core work, or partner drills.

Your Coach

Coached by a Pro Fighter

Shane Mistretta (5-4 pro, 10-4 amateur) coaches every women's kickboxing class personally. He's competed on FFC and Combat Night, and brings real fight experience to every session — not just textbook technique.

V3 MMA is the only gym in Port St. Lucie where every class is led by a verified professional fighter.

Women's Kickboxing FAQs

Common questions about our women's kickboxing program in Port St. Lucie.

Are the kickboxing classes women-only?
Our classes are co-ed — men and women train together. The atmosphere is welcoming and supportive, and a growing number of our members are women. You'll never feel out of place.
I've never done any martial arts — is that OK?
Most of our members started as complete beginners. Classes are designed to build skills progressively, and with only 15 people max, the coach works with you individually.
Will I actually learn to fight or is it just a workout?
Both. You'll learn real kickboxing and Muay Thai technique — proper form, combinations, defensive skills. The workout is a byproduct of learning to actually fight. It's not choreographed cardio kickboxing.
What do I need to bring?
Just workout clothes (leggings or shorts and a t-shirt). We have gloves and wraps available for beginners, plus free cold water and Gatorade.
How much does it cost?
Memberships start at $129/month for unlimited classes — all disciplines included. No contracts, cancel anytime. Your first class is free.

Try Women's Kickboxing Free

30-minute trial class. No experience needed. No obligations. Just show up and train.

Also available at V3 MMA:

BoxingKickboxingMuay ThaiSelf-DefenseMMA Fitness